Sports Training

Tactical Tip: "Tactical Periodization - Fusing Tactics and Fitness 🏋️‍♂️⚽" Tactical periodization is a coaching philosophy that combines tactical training with fitness development...

Nify

@footy_nify

How to use Progressive overload to improve your running performance In a previous thread I explained Minimum effective volume vs Maximum recoverable volume Progressive overload...

David Abbott

@runliftrunlift

Train at the Edge of Chaos 🧨 In order to create the adaptation necessary to develop players physically and cognitively, one must strive to create an environment that pushes the li...

David Garcia

@IJaSport

Language is important. The language we use in our training sessions carries additional context beyond the immediate information we convey. That goes for off the ball movement as...

Scott Martin

@CoachScottCopy

1 RT = 1 Take on: - Injures & Rehabilitation secrets - Strength / Speed / Agility development - Training principles & mental models Will be crushing lots of misconceptions below...

Jack Krucial - Pain to Performance

@CombatTherapist